What is Collagen?
Collagen is the most abundant protein in the human body, responsible for providing structure to our skin, bones, tendons, and ligaments. It is often referred to as the "glue" that holds our body together.
Why is Collagen Important?
As we age, our body's natural collagen production decreases, leading to wrinkles, joint pain, and brittle nails. Supplementing with collagen can help replenish the body's collagen levels and promote youthful skin, strong bones, and healthy hair and nails.
What is Marine Collagen?
Marine collagen is derived from fish scales and skin, making it an excellent source of type I collagen, which is the most abundant type of collagen in the human body. It is known for its high bioavailability, meaning it is easily absorbed and utilised by the body.
Why is Marine Collagen Better than Beef or Chicken Based Collagen?
1. Bioavailability: Marine collagen has a smaller molecular weight compared to beef or chicken collagen, allowing it to be more easily absorbed by the body. This means that marine collagen can effectively reach the skin, joints, and other target areas.
2. Purity: Marine collagen is often considered purer than beef or chicken collagen, as it is sourced from wild-caught fish and does not contain hormones or antibiotics that may be present in land animals.
3. Sustainability: Marine collagen is a sustainable choice, as it utilises fish by-products that would otherwise go to waste. This helps reduce the environmental impact of collagen production.
4. Omega-3 Fatty Acids: Marine collagen is naturally rich in omega-3 fatty acids, which have numerous health benefits, including reducing inflammation and supporting heart health.
How to Incorporate Marine Collagen into Your Routine
Marine collagen is available in various forms, including powders, capsules, and liquid supplements. It can be easily added to your daily routine by mixing it into your favourite beverages, such as smoothies or coffee. Or a simpler alternative are gummies....
Conclusion
When it comes to collagen supplementation, marine collagen offers several advantages over beef or chicken based collagen. Its high bioavailability, purity, sustainability, and omega-3 content make it a superior choice for promoting healthy skin, joints, and overall well-being.