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Gummies for training.
Renewa gives you 1000mg of creatine monohydrate in every lemon gummy. Creatine is one of the most researched sports supplements there is.
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2 products
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- Fitness
Renewa x60 Gummies | Creatine + Curcumin
1000mg creatine monohydrate per gummy. Lemon.
60 gummies · 30 days
Or try it for £4.99£24.99
What's doing the work.
Authorised claim at 3g a day
Creatine monohydrate
Creatine increases physical performance in successive bursts of short term, high intensity exercise. The claim applies at 3g a day, and each Renewa gummy has 1g.
See the UK claims register
Good to know
Made with gelatine
Renewa is set with gelatine. Every other gummy in the range is vegan.
The research
What the studies found.
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Review
Safety and efficacy of creatine supplementation in exercise, sport and medicine
Kreider et al., Journal of the International Society of Sports Nutrition, 2017A position stand reviewing the research on creatine for training, performance and safety in healthy adults.
Read on PubMed (opens in a new window)
Studies looked at single ingredients, often at different amounts, and did not test our gummies.
Not sure which one?
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Creatine gummies, answered.
How much creatine is in Renewa?
1000mg of creatine monohydrate per gummy.
Is Renewa vegan?
No. It contains gelatine.
When should I take it?
Any time of day. Consistency matters more than timing with creatine.
Who should check with a GP first?
Speak to your GP before taking supplements if you are pregnant, breastfeeding, taking medication or under medical supervision. Speak to your GP first if you have a kidney condition.
Try five days of Renewa for £4.99.
Ten lemon gummies with free delivery. Not for you? Our 30 day money back promise has you covered.