The Learn hub
Mushrooms, sleep, stress and focus, explained.
Featured · Routines
Kalma in the morning, Starshroooms at night
How the two fit around a working day, and why we split them this way.
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GuidesMushroom gummies vs mushroom coffee
Caffeine, timing, taste, labels and cost, compared as fairly as a gummy brand can manage.
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FocusLion's Mane: what the human studies actually say (2026)
Three small trials, what each one measured, and the questions they leave open.
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StressAshwagandha: who should and shouldn't take it (2026)
What the human trials found, who should avoid it, and where the UK Food Standards Agency review is up to.
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SleepHow to build a wind down routine that sticks
A step by step hour before bed, based on NHS sleep advice, and how to keep it going past the first week.
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GuidesWhat are functional mushrooms? A beginner's guide
Lion's Mane, Reishi, Cordyceps and more. What they are, what they contain, and how to read a mushroom supplement label.
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ResearchReishi vs melatonin: what a new sleep study found (2026)
A trial presented at SLEEP 2026 compared Reishi extract with melatonin in 218 adults with chronic insomnia. What it found, and why...
