Shop by benefit

Gummies for sleep.

Reishi at a 20:1 extract and ashwagandha root, two ingredients studied for sleep, in gummies you take 30 to 60 minutes before bed.

  • 5,000+ five star reviews
  • Free tracked UK delivery
  • 30 day money back promise
Sleep gummies

Shop the range.

5 products

What's doing the work.

  • Early human evidence

    Reishi

    Our most concentrated extract at 20:1. A trial presented at SLEEP 2026 compared Reishi with melatonin in adults with chronic insomnia.

    Read the Reishi guide

  • Human trials

    Ashwagandha

    Root extract with 5% withanolides in Kalma. Studied for sleep quality in adults with insomnia.

    Read the ashwagandha guide

  • Authorised claim

    Vitamin B6

    Vitamin B6 contributes to normal psychological function. Kalma gives 200% of your daily B6.

    Shop Kalma

There are no authorised health claims for sleep in the UK. The studies above tested single ingredients, often at different amounts, and did not test our gummies.

The research

What the studies found.

See all the research
  • Human trial

    Reishi mushroom extract compared with melatonin for chronic insomnia

    Xie, presented at SLEEP 2026

    The Reishi group improved more on the Insomnia Severity Index than the melatonin group.

    Read the report (opens in a new window)
  • Human trial

    Efficacy and safety of ashwagandha root extract in insomnia and anxiety

    Langade et al., Cureus, 2019

    People taking ashwagandha fell asleep faster and rated their sleep quality higher than the placebo group. Anxiety scores also fell more.

    Read on PubMed (opens in a new window)
  • Animal study

    Extract of Ganoderma lucidum prolongs sleep time in rats

    Cui et al., Journal of Ethnopharmacology, 2012

    At the highest dose, total sleep time rose by 97% and non REM sleep by 98%. REM sleep did not change.

    Read on PubMed (opens in a new window)

Studies looked at single ingredients, often at different amounts, and did not test our gummies.

Not sure which one?

Answer three quick questions and we will match you to the right gummy.

Take the quizTakes about 30 seconds

Sleep gummies, answered.

Which gummy is best for sleep?

Starshroooms, taken 30 to 60 minutes before bed. If a busy mind keeps you awake, Kalma suits the evening too.

Do they contain melatonin?

No. Both are made with mushroom and plant extracts, and neither contains melatonin.

Can I take Starshroooms and Kalma together?

Yes. Mind, Body & Soul bundles them with Grooovy Greeens and saves you money on all three.

Who should check with a GP first?

Speak to your GP before taking supplements if you are pregnant, breastfeeding, taking medication or under medical supervision. Ashwagandha is also best avoided if you have a thyroid condition unless your GP agrees.

Your first five nights are £4.99.

Try a Starshroooms trial pack before bed. Not for you? Our 30 day money back promise has you covered.

Try StarshrooomsFree tracked UK delivery