- Energy
- Focus
- Sleep
StarShroooms Full Pack
Six mushroom extracts plus Panax Ginseng. Blackcurrant.
60 gummies · 30 days
£24.99
5,000+ five star reviews
Creatine in a gummy
Renewa x60 Gummies | Creatine + Curcumin
1000mg of creatine monohydrate in every gummy. Lemon flavour, 60 gummies, one month's supply.
- 1000mg creatine monohydrate per gummy
- One of the most researched supplements in sport
- Chew anywhere, at any time of day
- Tangy lemon flavour
Ingredients
Glucose syrup, creatine monohydrate, sucrose, glycerine, caster sugar, gelatine, acids (malic acid, citric acid, sodium malate), agar, natural flavourings, colour (curcumin). The full label is further down this page.
How to take
Take 2 gummies daily. Do not exceed the recommended intake.
Delivery and returns
Free, fully tracked UK delivery on every order. Orders are processed the next working day. Not satisfied? Get your money back within 30 days.
Renewa x60 Gummies | Creatine + Curcumin
- 1g Creatine monohydrate In every gummy
- 2 Gummies a day 2g of creatine daily
- 0 Scoops needed No powder, no shaker
- 60 One month Gummies per pack
What the research says
Creatine, studied for decades.
Pick what you are after to see the research on creatine monohydrate.
Performance
Strength and power
Creatine monohydrate · Made naturally in your body
Creatine helps your muscles make energy for short, intense efforts like lifting or sprinting. It's one of the most researched supplements in sport, and creatine monohydrate is the form used in almost all of that research.
- In Renewa
- 1000mg per gummy
- Best time to take
- Any time, every day
Memory
Memory
Creatine monohydrate · Your brain uses it too
Your brain uses creatine as well as your muscles. A 2024 review of 16 trials found a small positive effect on memory, with smaller effects on attention and processing speed. A later commentary questioned how some trials were counted, so treat it as promising and early.
- In Renewa
- 1000mg per gummy
- Best time to take
- Any time, every day
Safety
Safety
Creatine monohydrate · Studied for decades
The International Society of Sports Nutrition reviewed the evidence and found no compelling sign of harm from creatine monohydrate in healthy people, at intakes well above Renewa's 2g a day.
- In Renewa
- 2g a day
- Best time to take
- Any time, every day
These studies used creatine monohydrate, usually at 3g to 5g a day, and did not test Renewa. See all the research
Your routine
Make it part of your day.
Every day · Renewa
Two gummies a day, training day or not.
1000mg creatine monohydrate in every gummy
Taking it daily matters more than timing
"Love this item, will come back for more." Lucy
By night · Starshroooms
Add two Starshroooms before bed to wind down.
Reishi, our most concentrated mushroom extract at 20:1
Made to be taken together with every Innooova gummy
Nothing hidden
Here's the full label.
| Per daily serving (2 gummies) | Amount | NRV |
|---|---|---|
| Creatine monohydrate | 2000mg | † |
- Creatine monohydrate1000mg per gummy
- AgarGelling agent
- ColourCurcumin
- FlavourLemon
Free from
- Caffeine
- Artificial flavouring
† No NRV established. Contains gelatine, so Renewa is not suitable for vegans. Sweetened with glucose syrup and sugar. Speak to your doctor first if you have a kidney condition, are pregnant or breastfeeding, or take prescription medication.
How it stacks up
Creatine, minus the chalk.
Creatine powder works, but it's gritty and easy to forget. Renewa puts 1000mg in a lemon gummy.
| What's in the pack | Renewatwo gummies | Creatine powder | Other creatine gummies |
|---|---|---|---|
| Creatine monohydrate | Yes | Yes | Varies |
| 1000mg per gummy | Yes | 5g scoop | Varies |
| No scoop or shaker | Yes | No | Yes |
| Tastes good | Yes | Chalky | Varies |
| Third party tested, GMP certified | Yes | Varies | Varies |
| No water needed | Yes | No | Yes |
Comparison columns describe common formats in the category.
Consistency wins.
- Day 1 Two gummies, any time. Lemon flavour, no shaker. Start the habit
- Week 1 Keep taking them every day, training day or not. Build it up
- Week 4 One pack down. Keep going, or subscribe and save. First month
- Every Night Add Starshroooms before bed for your wind down. Optional
5,000+ five star reviews.
-
Brilliant product, I use them daily.
KateRoutine -
Love these gummies. You can also have trial packs which I love.
NickyTaste -
Love this item, will come back for more.
LucyTaste
As seen on TikTok
Seen on TikTok. 1bn+ views across the range.
Over 50,000 creators have shared Innooova. Tap a video to watch.
- Watch @lordkuntah's video
- Watch @myravelife's video
StarShroooms Full Pack£24.99 - Watch @funwoodymn's video
StarShroooms Full Pack£24.99 - Watch @top.ttshop's video
Kalma£24.99 - Watch Innooova creator's video
GlowShroooms£24.99 - Watch @emmafordxo's video
StarShroooms Full Pack£24.99
- 1bn+product views
- 50,000+creators
- 10 million+gummies sold
Renewa, answered.
Can't see yours? Drop us a message and we'll help.
How much creatine is in Renewa?
1000mg of creatine monohydrate per gummy, so 2g a day at two gummies.
When should I take it?
Any time. What matters most is taking it every day.
Is Renewa vegan?
No. Renewa contains gelatine. All our other gummies are vegan.
Who should check with a doctor first?
Speak to your doctor before taking Renewa if you have a kidney condition, are pregnant or breastfeeding, or take prescription medication.
Will creatine make me gain weight?
Creatine can pull a little extra water into your muscles, so some people see a small change on the scales in the first weeks.
Can I pause or cancel my subscription?
Any time. Skip, pause or cancel from the subscription portal link in your emails, or message us and we will sort it for you.
Build your routine
Pairs well with Renewa.
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Grooovy Greeens
Fruit and veg powders with inulin fibre. Orange and lemon.
60 gummies · 30 days
£24.99
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