Gut health gummies with fibre and live cultures.

Each two gummy serving of Grooovy Greeens contains:

• Mixed fruit powder: blackcurrant, blackberry, apple, red date and peach
• Mixed vegetable powder: spinach, carrot and sugarbeet
• Inulin, a plant fibre from chicory root
• 250 million live cultures

The gummies are orange and lemon flavoured, set with fruit pectin, coloured with curcumin and made with glucose syrup and sugar. They are vegan, gluten free and free from gelatine, caffeine and artificial flavouring.

It depends on the brand. Most contain some mix of fibre, live cultures and plant powders, and very few have an authorised health claim behind them. We are upfront about that: Grooovy Greeens is a food supplement that adds fruit and vegetable powders, inulin and live cultures to a balanced diet, and we make no health claims for it. The NHS advice for digestion is plainer and cheaper: eat more fibre, aiming for 30g a day, drink plenty of fluids and stay active.

Live cultures are friendly bacteria, the same kind you find in live yoghurt and kefir. Each two gummy serving of Grooovy Greeens contains 250 million. Research on live cultures is still developing, different strains behave differently, and there is no authorised health claim for them in the UK, so we describe what is in the gummy rather than what it might do. The NHS guidance linked from our product page sums up where the evidence stands today.

Inulin is a soluble plant fibre found in chicory root, onions, garlic, leeks and bananas, and it is the fibre in Grooovy Greeens. The NHS says adults should aim for 30g of fibre a day, and most of us manage about 20g, so there is a gap for many people. A gummy will not close it on its own, since the richest sources are wholegrains, beans, fruit and vegetables. If you are not used to much fibre, add more gradually and drink plenty of water.

No. Grooovy Greeens is made with fruit and vegetable powders, but a supplement does not count as a portion, so keep eating your fruit and veg as well. The NHS 5 A Day advice is based on whole foods, with 80g of fresh fruit or vegetables counting as one portion. Think of the gummies as an easy extra on days when your plate is short of green. Food supplements should not replace a varied, balanced diet and a healthy lifestyle.

Powders usually win on amount. A scoop can hold several grams of plant material, and a gummy has less room because pectin and sugar make up part of each piece. Gummies win on taste and habit: no shaker, no grassy drink and nothing to wash up. Grooovy Greeens also adds inulin and 250 million live cultures, which not every powder does. If you already enjoy a daily greens powder, stick with it. If you have bought tubs that sat unused in the cupboard, a gummy may be the easier choice.

Take up to two gummies a day, with or without food, at whatever time suits you. There is no water or mixing involved, so they are easy to take at your desk or on the move. Do not exceed two a day. A 60 gummy pack lasts a month, and subscribing saves 15%, which brings it to £21.24, with skip, pause or cancel any time. Many people pair Grooovy Greeens with Kalma at breakfast or StarShroooms before bed, as all Innooova gummies can be taken together.

They are worth it if they fill a gap you would not otherwise fill. A gummy will never match a plate of vegetables, and Grooovy Greeens is not meant to. What it offers is an easy daily habit: two orange and lemon gummies with fruit and vegetable powders, inulin and 250 million live cultures, for about £0.70 a day on a subscription. If you already eat plenty of plants and enjoy a greens powder, you may not need it. If your good intentions tend to stall at the blender, a 10 gummy trial pack for £4.99 is a cheap way to find out.

Ours taste of orange and lemon, with none of the bitterness you get from a spinach heavy greens powder. The fruit powders, including blackcurrant and blackberry, round out the flavour, and the texture is a soft pectin gummy. Taste comes up again and again in customer reviews, which is why people who could not face a greens powder often find a gummy easier to keep up. To check before buying a full pack, the 10 gummy trial pack costs £4.99 and lasts about five days.

Yes. Grooovy Greeens is vegan friendly and gluten free. It is set with fruit pectin instead of gelatine and coloured with curcumin, the yellow pigment from turmeric, with no caffeine or artificial flavouring. Every other Innooova gummy is vegan too, apart from Renewa, our creatine gummy, which contains gelatine. The bundles in this collection, Mind, Body & Soul, Glow & Flow and the GlowShroooms & Grooovy Greeens Bundle, are all vegan, but the Try-All Bundle includes a Renewa trial pack.

Yes, and many people do. Mind, Body & Soul puts Grooovy Greeens with StarShroooms and Kalma, at £12.99 for a 5 day trial or £69.95 for 30 days of all three. Glow & Flow swaps Kalma for GlowShroooms at the same prices. The GlowShroooms & Grooovy Greeens Bundle gives you 60 of each for £28.99. Every order goes out with tracked UK delivery, usually within 2 to 3 working days, and comes with our 30 day money back promise.

Ask your GP or pharmacist before taking Grooovy Greeens if you are pregnant, breastfeeding, taking prescription medication or under medical supervision. Check first too if you have a weakened immune system, as the gummies contain live cultures, or a digestive condition such as IBS or IBD, since fibre can affect symptoms. Our gummies are made for adults and are not for under 18s. If you notice a lasting change in your bowel habits, see your GP rather than reaching for a supplement.