- Energy
- Focus
- Sleep
StarShroooms Full Pack
Six mushroom extracts plus Panax Ginseng. Blackcurrant.
60 gummies · 30 days
£24.99
5,000+ five star reviews
Calmer days · Better wind down
Kalma Triple Pack
Pure ashwagandha root extract, concentrated 10:1 with 5% withanolides, plus Vitamin B6. Apple flavour, 180 vegan gummies, three months' supply.
- The adaptogen studied for everyday stress
- 10:1 root extract, 5% withanolides
- B6 contributes to normal psychological function
- Vegan, gluten and dairy free
Ingredients
Ashwagandha root extract 10:1 (Withania somnifera, 5% withanolides) and Vitamin B6, in an apple flavoured gummy set with fruit pectin and coloured with black carrot. The full label is further down this page.
How to take
Take up to 2 gummies daily, ideally with breakfast. Do not exceed the recommended intake. Not for use during pregnancy or breastfeeding.
Delivery and returns
Free, fully tracked UK delivery on every order. Orders are processed the next working day. Not satisfied? Get your money back within 30 days.
Kalma Triple Pack
- 10:1 Root extract Ashwagandha, concentrated
- 5% Withanolides Standardised, on the pack
- 200% Vitamin B6 NRV in every serving
- 0 Nothing nasty Gelatine, caffeine or artificial flavours
What the research says
Ashwagandha, studied in people.
Pick what you are after to see the study behind it, who took part and what they found.
Stress
Everyday stress
Ashwagandha root · Withania somnifera
Ashwagandha is an adaptogen, a plant used for centuries in Ayurveda to help the body cope with pressure. In a two month trial, adults taking a root extract reported lower stress scores than the placebo group, and their cortisol levels fell too.
- In Kalma
- 10:1 root extract
- Best time to take
- Morning, with breakfast
Calm
Calmer days
Ashwagandha · The Indian winter cherry
Withanolides are the natural compounds ashwagandha is best known for, and Kalma is standardised to 5%. In an Australian trial, stressed adults taking ashwagandha for 60 days had lower anxiety scores and lower morning cortisol than those taking a placebo.
- In Kalma
- 5% withanolides
- Best time to take
- Morning, with breakfast
Sleep
Better sleep
Ashwagandha root · Somnifera means sleep bringing
Its Latin name, somnifera, means sleep bringing. In a ten week trial of adults with insomnia, people taking ashwagandha root extract fell asleep faster and rated their sleep quality higher than the placebo group.
- In Kalma
- 10:1 root extract
- Best time to take
- Daily, at the same time
Both
Stress and sleep
Ashwagandha root · Two amounts compared
This trial compared two amounts of ashwagandha root extract over eight weeks. Both groups saw lower stress scores and lower cortisol than placebo, and their sleep quality improved. The higher amount did better on every measure.
- In Kalma
- 10:1 root extract
- Best time to take
- Morning, with breakfast
Review
The bigger picture
Five trials, 400 people · Pooled analysis
Researchers pooled five sleep trials covering 400 adults. Ashwagandha had a small but significant effect on overall sleep, and the effect was stronger in people with insomnia, at higher amounts, and in trials lasting eight weeks or more.
- In Kalma
- 10:1 root extract
- Best time to take
- Give it 8 weeks
Vitamin B6
Less tiredness
Vitamin B6 · 200% NRV in every serving
Vitamin B6 contributes to normal psychological function, the normal functioning of the nervous system and the reduction of tiredness and fatigue. These are authorised health claims, so they are the ones we can say out loud.
- In Kalma
- 2.8mg per 2 gummies
- Best time to take
- Any time of day
These studies used ashwagandha root extract capsules, mostly at 240mg to 600mg a day, and were not carried out on Kalma. The only authorised health claims here are for Vitamin B6. See all the research
Your calm routine
Calm by day. Rest by night.
By day · Kalma
Take two with breakfast for a calmer, steadier day.
Ashwagandha root, 10:1 extract with 5% withanolides
Vitamin B6 contributes to normal psychological function
"My mind is clearer, mood better overall." Jane
By night · Starshroooms
Add two Starshroooms before bed to wind down.
Reishi, our most concentrated mushroom extract at 20:1
Made to be taken together, with no caffeine in either
Nothing hidden
Here's the full label.
| Per daily serving (2 gummies) | Amount | NRV |
|---|---|---|
| Vitamin B6 | 2.8mg | 200% |
- Ashwagandha root extract10:1
- Withanolides5%
- FlavourApple
- ColourBlack carrot
Free from
- Gelatine
- Caffeine
- Artificial flavouring
- Dairy
- Gluten
Sweetened with glucose syrup and sugar, coloured with black carrot. Food supplements should not replace a varied diet. Not for use during pregnancy or breastfeeding. Speak to your doctor first if you take prescription medication or have a thyroid or liver condition.
How it stacks up
Pure root extract. Honest label.
Kalma uses ashwagandha root, the part used in most of the human trials above, concentrated ten to one and standardised to 5% withanolides.
| What's in the pack | Kalmatwo gummies | Typical ashwagandha gummy | Ashwagandha capsules |
|---|---|---|---|
| Ashwagandha root extract, 10:1 | Yes | Often powder | Varies |
| Withanolides stated on the pack | Yes | Varies | Varies |
| Vitamin B6 at 200% NRV | Yes | Rarely | Rarely |
| Vegan pectin, no gelatine | Yes | Often gelatine | Shell varies |
| No artificial flavouring | Yes | Varies | Yes |
| Third party tested, GMP certified | Yes | Varies | Varies |
| Tastes good, no water needed | Yes | Yes | No |
Comparison columns describe common formats in the category.
Give it eight weeks.
- Day 1 Two gummies with breakfast. Apple flavour, no water needed. Start the habit
- Week 4 One pack down. Keep going, or subscribe and save. First month
- Week 8 The point where most of the studies above measured their results. Two packs
- Every Night Add two Starshroooms before bed for a full day and night routine. Optional
5,000+ five star reviews.
-
My mind is clearer, mood better overall and I feel better in myself, so I ordered more!
JaneMood -
These gummies really do what they say they do. They have helped me with sleep and stress.
NaomiCalm -
I never sleep through the night. I can't believe I've gone to bed and woken up in the morning. I will definitely be buying again.
FifiSleep -
My wife loves them, they seem to help her relax!
AdrianCalm
As seen on TikTok
Seen on TikTok. 1bn+ views across the range.
Over 50,000 creators have shared Innooova. Tap a video to watch, then add what's in it straight to your bag.
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Kalma£24.99 - Watch @lordkuntah's video
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StarShroooms Full Pack£24.99 - Watch @funwoodymn's video
StarShroooms Full Pack£24.99 - Watch @emmafordxo's video
StarShroooms Full Pack£24.99 - Watch Innooova creator's video
GlowShroooms£24.99
- 1bn+product views
- 50,000+creators
- 10 million+gummies sold
Kalma, answered.
Can't see yours? Drop us a message and we'll help.
What is ashwagandha?
An evergreen shrub from India, the Middle East and Africa. Its root has been used in Ayurveda for centuries and is one of the most studied adaptogens. Kalma uses a 10:1 root extract standardised to 5% withanolides.
When should I take Kalma?
Two gummies a day, ideally with breakfast. Lots of people pair it with Starshroooms in the evening.
How long until I notice a difference?
Some people notice a change in the first couple of weeks. The studies on ashwagandha ran for eight weeks or more, so give it two full packs.
Can I take Kalma with Starshroooms?
Yes. All Innooova gummies can be taken together. Kalma in the morning and Starshroooms before bed is our most popular routine.
Who should not take Kalma?
Don't take Kalma if you're pregnant, breastfeeding or under 18. If you take prescription medication, or have a thyroid, liver or autoimmune condition, speak to your doctor first.
Can I pause or cancel my subscription?
Any time. Skip, pause or cancel from the subscription portal link in your emails, or message us and we will sort it for you.
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